Studio Tropicana

what's in it

pilates

Based on classic pilates principles we will work on our main muscles groups, ensuring proper alignment and technique for best results.

floor/barre

On and off the floor, these exercises are fast paced and effective. We'll work the whole body and sculpt your legs, hips abs and booty.

flexibility

After a warm up, we will get into some deep stretches to release any discomfort and tension to promote relaxation and a healthy blood flow.

pre/postnatal

Here we focus on preventing diastasis recti while safely strengthening our muscles and promote overall relaxation during this special time.

why tropicana?

All of the classes are a challenging workout to upbeat tunes that get results. We work on all of those small, deeper muscle groups that will make you feel toned and cinched in no time. But there is a little bit more to it: Studio Tropicana was created in 2020 as all studios were temporarily shut (some for good) and - like so many others - I was craving a form of escapism. Whilst fitness has always been a firm pillar in my life, I suddenly felt like I wanted to combine it with a sun drenched, flowery holiday vibe. If I couldn't go to the beach, then at least I could try and bring some beach-y, feel good vibes to our homes! Spending time in nature became a necessity to bring back a sense of harmony, connectedness and balance. Studio Tropicana aims to be a feel-good place where you can reconnect with yourself physically and forget about the noise outside, at least for an hour. Nothing better than feeling the burn to holiday tunes! And if you just want to browse the page, there are plenty of blog posts on health and wellbeing to inspire you. After all, Studio Tropicana is for YOU.