Remember those Covid times? Not only has there been a huge lack of, let's say, fun, but pretty much all our lives got turned upside down. Between work, homeschooling, the …
My Barre Story
how I became a barre babefirst stepsBack in 2015 I started doing barre in a small studio in Hackney and I fell instantly in love. At the time, I was practicing ballet at …
“Frühjahrsmüdigkeit”
Spring Time FatigueHave you heard of "Frühjahrsmüdigkeit"? :) I know it looks terrible and it's a German word, of course. It means "spring time fatigue". Have you felt it …
Start Your Day With Lemon Water
Every morning I have a glass of warm water. That is pretty much the first thing I do, right after waking up. For this I just simply mix regular cold water with - roughly - a …
Hip Stretch Tutorial
Hip Flexors Stretch 1 + 2Lengthening the hip flexors can help to reduce lower back pain as well as tightness in the buttocks. Also, opening up the hips can release stress, …