ankle & sole reliefBe honest, how often do you feel like you need to stretch your feet? We often complain about tight hamstrings or an achy back but the root of most of …
How To Save Time After Shower
I don't know if it was the weather but my workouts have been particularly sweaty lately! The good news, any toxins and bacteria that make their way out through your pores will …
Yummy Warming Winter Tea
Hot Apple With SpicesI'm a big tea, matcha and occasional coffee drinker. I also love to experiment with ingredients. I altered this mulled cider recipe that I found on …
Make Magic
free yourself from every day bsMagic is something that happens, when you create energy using tools that reflect the kind of energy you wish to create, all while focussing on …
5 Facts About Germany
What is typical German? The Autobahn, the many types of beer, Kraftwerk or David Hasselhoff? We already know about those. But did you also know that the Christmas tree comes …