Germany's Little Miracle WorkerI’d like to introduce you to one of Germany’s go-to products for whenever there’s a joint or muscle ache: PFERDEBALSAMWhat is itLiterally, Pferd …
Using “Herb Simples” For Your Own Healing Tea
DIY herbal infusionsOrganic infusions can be quite expensive when you buy them at the supermarket, have you noticed? Yet they are so easy to make. Here's a list of some herbal …
How to soothe sore muscles
Magnesium MagicWe've all been there: We motivate ourselves, go to that class, work really hard, sweat a lot and the next day we can't get up. But it's certainly not because we …
How to promote restful sleep
8 tips for a better night's sleepA nightly 8hrs rest is needed for your body to regenerate. While you sleep, your immune system is doing the most to fight off any infections …
My Favourite Summer Scents
My choice for 2024Every summer, your favourite classic fragrances release a “fresh” version for summer. Makes sense, to spray yourself with something lightly fragranced and …