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Here’s an introduction to the classes. Whether you opt for Barre, Stretch or Pilates, you’ll get a good, intense workout. In every video I pay particularly attention to correct alignment and technique. It is very important to me to set you up properly in order for you to get most benefit from each exercise and also to avoid any risks of injuries.
PILATES
Classic Pilates focusses on proper alignment and technique first in order the get the most benefits out of it. With all Pilates exercises, I will give you clear instructions so you can be sure to perform each exercises correctly. We will also work with our breath, which helps you to really focus on your body and its movement. Depending on the exercises, Pilates can range from low to high impact, focussing mostly on your abs, spinal alignment, balance and coordination whilst working on all major muscle groups. Regular Pilates exercises will lead to better posture, improved wellbeing, mental and physical balance and feeling generally stronger in all deeper layers of your muscles. That’s what Pilates is about: We are working from the core, stabilising the body from its centre.
FLEXIBILITY TRAINING
I believe in stretching so much that it is a vital part of my workout and my daily routine. I just don’t feel complete without a little bit of flexibility training even when I’m not working out. Stretching is important not only for your wellbeing but for your entire bodily system, muscle functions and yes, your posture. In these classes we will warm up first and then get into some deep stretches which we will hold for at least a minute. If you’re not that flexible, don’t worry, I will guide you through it and give you different options to suit you. With regular practice, you will soon feel more relaxed, limber and get better feeling for your body as a whole. I promise after your first session, you will feel instantly better. A good night sleep will follow.
FLOOR BARRE
Floor Barre targets the same muscle groups as the barre but it is all happening on the mat. We will work through challenging postures to work those tiny muscles you didn’t know you had to get the lovely shape you want. Floor Barre is just as hard a workout as the barre with many repetitions and some exercises standing up to work through our balance and coordination. Both barre classes target all three gluteus muscles to give your behind a rounder shape whilst flattening the tummy and fixing our posture.
BARRE
No Barre at home? No problem. Barre babes get creative: Grab a chair or hold onto the kitchen counter and let’s get toned. Barre is a high intensity workout in which we will focus on our legs, feet, booty, triceps, abs and back. With this workout you can expect quick results. We will work through many repetitions to energising music. Like in all my classes, I will make sure to set you up before we start lifting those legs. Barre makes you feel feminine, sexy and strong and sweaty. If you want to work on your legs and booty in particular, this one’s for you.
